
FORGE AND ANVIL CLUB
Fat loss for people
who don't have time
to get it wrong
who don't have time
to get it wrong
Between client dinners and 50-hour weeks, the standard advice doesn't hold. You don't need a two-hour programme. You don't need to order off the menu or skip the drink. You need a protocol built for your life — not someone else's.
One-off fee. Walk away with a complete plan. 30-day money-back guarantee.
WATCH THIS FIRST
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Sean Tchabangu — Forge and Anvil Club
THE PROTOCOL
Fitness as part of the good life.
Not at the expense of it
Not at the expense of it

Club Access
Two ways in. One outcome.
ONLINE COACHING
£200
per
month
This is for someone who wants to eliminate all the guesswork and see changes as fast as humanly possible. To get from where you are to where I am, the only gaps are knowledge, work ethic and time. I am the shortcut that bridges those gaps.
- — Direct WhatsApp access to me — not a portal, not a form
- — Real accountability — I will actually tell you the truth
- — Dynamic routine adjustments as your schedule changes
- — A diet that works wherever you are in the world
- — Strictly limited to 10 active spots
No contracts. Cancel anytime. 30-day guarantee.
STRATEGY CONSULTATION
£50
one-time
fee
This is for someone who already knows how to train and has dieted before, but nothing seems to stick. You just need clear direction, a realistic strategy, and no fluff.
- — A realistic lifestyle audit — diagnosis before prescription
- — The no-BS diet protocol that actually works for you
- — An optimised training routine — 30 to 40 minutes
- — Zero fluff — you leave knowing exactly what to do
One session. Complete strategy.

Your next 90 days start
with one conversation
with one conversation
10 coaching spots available. Consultation guaranteed.


