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FORGE AND ANVIL CLUB
Fat loss for people
who don't have time
to get it wrong
Between client dinners and 50-hour weeks, the standard advice doesn't hold. You don't need a two-hour programme. You don't need to order off the menu or skip the drink. You need a protocol built for your life — not someone else's.
One-off fee. Walk away with a complete plan. 30-day money-back guarantee.
WATCH THIS FIRST
Sean Tchabangu — Forge and Anvil Club
THE PROTOCOL
Fitness as part of the good life.
Not at the expense of it
Man training on resistance machine
TIME OPTIMISED
30 to 45 minutes. Every session is engineered — no filler sets, no wasted time. You get in, do the work, get on with your day.
Overhead view of rooftop breakfast
FLEXIBLE DIET
Order from any menu. Have the drink. Eat at the dinner. The protocol works in restaurants, hotels, airport lounges — all of it.
Man at yacht helm at dusk
TRAVEL PROOF
Your plan updates as your schedule does. Flying Tuesday? 14-hour day Wednesday? The programme adapts. You don't have to.

Club Access

Two ways in. One outcome.
ONLINE COACHING
£200
per
month
This is for someone who wants to eliminate all the guesswork and see changes as fast as humanly possible. To get from where you are to where I am, the only gaps are knowledge, work ethic and time. I am the shortcut that bridges those gaps.
  • Direct WhatsApp access to me — not a portal, not a form
  • Real accountability — I will actually tell you the truth
  • Dynamic routine adjustments as your schedule changes
  • A diet that works wherever you are in the world
  • Strictly limited to 10 active spots
No contracts. Cancel anytime. 30-day guarantee.
STRATEGY CONSULTATION
£50
one-time
fee
This is for someone who already knows how to train and has dieted before, but nothing seems to stick. You just need clear direction, a realistic strategy, and no fluff.
  • A realistic lifestyle audit — diagnosis before prescription
  • The no-BS diet protocol that actually works for you
  • An optimised training routine — 30 to 40 minutes
  • Zero fluff — you leave knowing exactly what to do
One session. Complete strategy.
Sean Tchabangu
Your next 90 days start
with one conversation
Book your strategy call — £50
10 coaching spots available. Consultation guaranteed.
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